The most common thing I hear when I talk to a new client is that they want to lose weight. It’s no surprise considering our society’s sedentary lifestyle and abundance of processed food. What might be a surprise, however, is that when I design a program for them, fat loss is just about the last thing on my mind. It’s certainly not that I don’t want them to reach their goal, it’s that fat loss is a “form” goal. A “form” goal is one that is based on physical form, in this case, a thinner body. What people don’t think about, though, is what their desired “form” means as far as function.
What do I mean by that? Let me explain. It comes down to the things that your desired body can do that the body you have can’t. For instance, the thinner body is probably in better cardiovascular shape. How this applies to exercise is that if you train with the function of the body you want in mind, the form will follow. In other words, my primary focus as a trainer should be to get my client in better cardiovascular shape. If I do a good job at that, then my client will not only lose weight, but they will get the added benefits of improved body function, in this instance better cardiovascular health. On the other side of things, if my client wants to get bigger and gain muscle, I am going to try to get them stronger first. The size will follow.
What this all means is that you should think about what your goals mean to you beyond the flatter stomach or the bigger arms. If you lose ten pounds but can’t walk up a hill without losing your breath, how does that really benefit you? If you have huge guns but can’t move the couch, what’s the point?
Along with developing your body, training for function also develops your mind. Knowing that you are stronger or that you can make it up that big hill without a problem gives you confidence that can't be obtained by just looking thinner or more muscular. That carries over into how you carry yourself which carries over into how you look. Everything is connected.
If you want some ideas on how to train for function call or email me and don't forget to consult a doctor before starting any exercise program.
Mitch Rothbardt
MitchRothbardtTraining@yahoo.com
510-754-7113
Discover Your Strength!
Great Article Mitch. I am always preaching a very similar message at the specific chiropractic center and hio golf. We are trying to teach people that in order for their body's to restore itself you must get it functioning at a level it hasn't for days, weeks, months or years. Once the body is functioning right we can get on with the things in life people love to do.
ReplyDeleteAgain great blog.
Dr Larry
Dr Larry,
ReplyDeleteThanks for reading and for the nice comments. I definitely find that people freqeuntly don't understand the damage they do to themselves by doing nothing for so long. 10 years of a sedentary life won't be undone by six personal training sessions.
Thanks again!
Mitch