Do you have achy knees?

A balky back?

Do you want to move

and feel better?

Join Mitch Rothbardt

Saturday, October 17^th at Noon

in the Express Fitness Studio Room for a free seminar on Foam Rolling techniques.

The Foam Roller is a fantastic and easy way to improve flexibility, improve achy backs and joints and just plain feel better whatever your goals or condition.

The Foam Roller is a fantastic and easy way to improve flexibility, improve achy backs and joints and just plain feel better whatever your goals or condition.

Call Mitch Rothbardt at 510-754-7113 or email MitchRothbardtTraining@yahoo.com

for more information

I hope to see you there.