Just a couple of quick notes:
1. There's a new poll. Please vote and let me know what you think.
2. In about two weeks, I am completely changing my workouts for about a month. I am going from a hypertrophy-strength periodization cycle to a month long fat-burning extravaganza. I am going to use mainly different kinds of complexes, such as the ones that Alwyn Cosgrove talks about.
Go to http://www.alwyncosgrove.com/ or here http://www.mensfitness.com/fitness/24 for a little taste.
These are very high intensity workouts.
I have incorporated certain aspects of this sort of training into my workouts for a while with very positive results, but this is the first time I will be going full scale into these and only these for an extended period of time.
I will write more about them as I get into them and let you know how it goes.
Rothbardt, out!
Mitchell Rothbardt
http://www.mitchrothbardttraining.com/
(coming soon)
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